Wellness Advocate
Are you ready to “Laugh for No Reason”?
Join folks from around the country for this FREE Laughter Yoga class from UCSF. Remember, you don’t have to be in a good mood to join! Please feel free to invite your friends and family.
Dates: March 16, 23, April 6, 13, 20, 27 @ 6 p.m. Pacific.
Note: Due to security issues you need to register for each session. The meeting will be locked at 6:15 p.m. (Pacific)
Amy’s healthcare career spanned over forty-seven years starting at the University of Chicago hospital and clinics and retired in 2014 from University of California – San Francisco. As a certified Chopra Yoga Instructor Amy has been known to infuse her presentations with ChairYoga which people need now more than ever while working remotely. Her three-minute video’s are widely viewed – 1 minute of breath, 1 minute of stretch, and 1 minute of laughter. She encourages everyone to give themselves the gift of three minutes a day before they give the rest of their day away.
Videos
LSB (Laughter, Stretch, Breathe) is a relaxing thirty minute session where the participants are invited to sit comfortably in their chair and:
- Enjoy a variety of deep breathing techniques as they activate their para-sympathetic nervous system.
- Practice gentle stretches that increase the mobility of their spine, hands, shoulders, neck and hips.
- Participate in some silly laughing exercises that increase their endorphins.
Participants will leave refreshed, centered, and flexible. The only rule is – IF DOESN’T FEEL GOOD DON’T DO IT.
If you want Amy to bring LSB to your team in person or virtually please reach out. amy@amyspeele.com
Additional Resources
The Chopra App
Access expert knowledge in one, easy to use app. Whether you’re new to meditation or you’re an advanced practitioner, find your peace on a path that suits you.