Wellness Advocate

Amy’s healthcare career spanned over 47 years starting at the University of Chicago hospital and clinics and ending in retirement in 2014 from University of California – San Francisco.  As a certified Chopra Yoga Instructor Amy has been known to infuse her presentations with Chair Yoga which people need now more than ever while working remotely. Her three-minute video’s are widely viewed –  1 minute of breath, 1 minute of stretch, and 1 minute of laughter. She encourages everyone to give themselves the gift of three minutes a day before they give the rest of their day away.

Videos

LSB (Laughter, Stretch, Breathe) is a relaxing 30-minute session where the participants are invited to sit comfortably in their chair and:
  • Enjoy a variety of deep breathing techniques as they activate their parasympathetic nervous system.
  • Practice gentle stretches that increase the mobility of their spine, hands, shoulders, neck and hips.
  • Participate in some silly laughing exercises that increase their endorphins.
Participants will leave refreshed, centered, and flexible. The only rule is – IF DOESN’T FEEL GOOD DON’T DO IT. If you want Amy to bring LSB to your team in person or virtually please reach out to amy@amyspeele.com

Additional Resources

The Chopra App
Access expert knowledge in one, easy to use app. Whether you’re new to meditation or you’re an advanced practitioner, find your peace on a path that suits you.

Lily Tomlin Laughter Yoga Clip

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