Yoga

YOGA CENTER OF MARIN – CORTE MADERA

CHAIR YOGA FOR EVERYONE with Amy Peele

Saturday: Sept. 16, 20171:30–3:30 pm
Instructor: Amy Peele
Fees:
– Pre-registered: $35
– Drop-in: $40, if space available
Levels: All

EXPERIENCE this unique style of yoga where a chair becomes your yoga mat. Whether you are a beginner or a more advanced yoga practitioner this workshop is for you.

A variety of yoga postures, including sun salutations, are creatively adapted so all poses can be performed while sitting on a chair. During a chair yoga class, you receive the same benefits of a standing yoga class.
Upon completion of this workshop you will leave with a prepared yoga practice reminder card that you can easily reference while sitting at your desk or kitchen table.

This workshop is for all levels & ages. It offers a gentle and unintimidating yoga practice for beginners, and new and deeper insights for those with more experience.

AMY PEELE is a certified Seven Spiritual Laws of Yoga (SSLY) Chopra Yoga instructor. She received her training at the Chopra Center for Wellbeing In Carlsbad California. Prior to that she practiced Iyengar yoga for 20 years with Suzanne Kanner at the Yoga Center of Marin. She has also taken restorative workshops from Judith’s Lasater. Her passion is teaching SSLY Chair Yoga, which is Hatha, based. Amy believes Yoga can be for everyone. To learn more about SSLY go to Chopra.com.

CHAIR YOGA CLASSES

Mondays 12:30 -1:30pm @ Golden Method Yoga Studio — Novato Ca. Check www.goldenyogamethod.com for directions & prices. Amy is also available for private lessons. contact her at amy@amyspeele.com

Melissa Thorne – owner of Golden Method Yoga Studio

Copyright © 2017, Amy Peele.